Swami Kuvalyanand once said: “Yoga has a message for the human body, for the human mind and the human spirit.”…
Stress, America’s #1 health problem, is a leading cause of major illness. In fact, heart disease, high blood pressure, and…
Creating a Healthy Home can be easier than you think. Creating a nutritionally healthy home is one of the most…
Redefining Fear Anxiety fear is an intense feeling of fear produced in an individual despite the absence of any real…
In part 1, I touched on general weight gain rules and reasons why you can't gain weight. Now it's time…
Dancing is something that many people enjoy not only as a recreational pursuit but also as an integral part of…
WHY CAN'T YOU GAIN WEIGHT? Though there may be many reasons why you may be thin, the most apparent reason…
Many people think about building muscles as abandoning life outside the gym and devoting hours in the gym like a…
When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some…
How many times did You look for the miracle food for weight loss? Maybe with exotic name and fancy look?…