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Category: Health

Here’s How I Went From Working 60-80 Hour Weeks To Only 5 Hours Per Week

October 27, 2020

Sergio If you want to get out of the rat maze and start a business that works for you, then let me show you…

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Anuloma-Viloma – Yogic Breathing For Better Health

October 23, 2020

Swami Kuvalyanand once said: “Yoga has a message for the human body, for the human mind and the human spirit.” This is a truism…

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3 Easy Ways to Reduce Stress

October 21, 2020

Stress, America’s #1 health problem, is a leading cause of major illness. In fact, heart disease, high blood pressure, and depression are just some…

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10 Easy Ways to a ‘Healthy-Diet’ for Kids

October 14, 2020

Creating a Healthy Home can be easier than you think. Creating a nutritionally healthy home is one of the most important steps you can…

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Anxiety Fear and Possible Treatment

October 13, 2020

Redefining Fear Anxiety fear is an intense feeling of fear produced in an individual despite the absence of any real threat. This type of…

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15 Muscle Building Rules For Skinny Guys And Gals! (Part 2)

October 13, 2020

In part 1, I touched on general weight gain rules and reasons why you can’t gain weight. Now it’s time to get into workout…

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