Is Your Work Giving You Back, Neck, and Shoulder Pain?

There is a condition every marketer, or generally anybody who spends a substantial amount of time sitting and working in front of a computer suffers from: back pain.

Sitting in any position for more than twenty minutes contributes to back pain by reducing the flexibility of your tendons and ligaments. It’s estimated that 40 percent of people with back pain have spent long hours at their computer each day.

The same applies if you’re spending hours reading e-books or exchanging email on a tablet computer such as an iPad, you’re also running the risk of neck and shoulder pain. But simply adjusting your viewing angle provides relief, according to a study from the Harvard School of Public Health, Brigham and Women’s Hospital, and Microsoft.

Computer-related back pain is normally caused by three problems: uncomfortable chairs, poor posture, and inactivity.

UNCOMFORTABLE CHAIRS

Office chairs that don’t support your body properly and have poor body alignment can create pressure on various areas of your spine. They can contribute to pain in your back, neck, shoulders, and even arms.

POOR POSTURE

Your spines neutral position is upright, shoulder back, and a slight curvature at the spine. Leaning too far forward, bending your head too low, or dangling your feet to high can all case spine issues.

INACTIVITY

Sitting in any position for more than twenty minutes contributes to back pain by reducing the flexibility of your tendons and ligaments. It’s estimated that 40 percent of people with back pain have spent long hours at their computer each day.

WHAT CAN YOU DO?

To avoid computer-related back issues, you should:

  • Use an adjustable computer desk
  • Have the computer monitor at eye level
  • Have your keyboard at a height that allows your elbows to rest at your sides. Forearms should be level with the keyboard and parallel with the floor
  • Adjust your chair so your feet are flat against the floor
  • Use an ergonomic chair designed to hold your spine’s natural curve
  • Use an ergonomic keyboard that supports a natural hand-wrist position
  • Take short breaks
  • Do stretching exercises at your desk
  • Stand as much as possible

IS THERE A PRODUCT THAT CAN HELP?

Absolutely!

Since October I have been using the Jelly Comb 9-Adjustable Height Laptop Riser.

It has a 9 eye level choice for you adjustment to a perfect viewing height,relieve neck stiffness, back pain, shoulder ache and eye strain, help you read and type comfortably.

It has really helped me get rid of my lower back pain that I’ve struggled with for years.

You can see the full review page here

What’s really important though, is that you should never rely only on gadgets and accessories that help us with back, neck and shoulder pain issues. Physical activity should always be the number one prevention method we all use.

Stay safe and see you next time!

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